Yogi Friends Children's Yoga: Kindergarten - 3rd Grader
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Yogi Friends will improve strength, flexibility, and coordination. Children will learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses. There are lots of yoga games as well as centering breathing techniques to improve focus. Benefits of Yoga for children: Helps children calm down and focus, Enhances physical & brain coordination, Holistic approach to ADHD, Autism, LD & other Sensory Integration, Children become more self-aware.