Winter Warrior Yoga Flow with Pop Up Yoga Baltimore
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Join Pop Up Yoga Baltimore for a fun all-levels winter warrior flow. Grab some hot cider on us afterward and walk to 34th Street to see the lights. Lisa Palumbo and Jessica Knott will take you deep into variations of warrior poses, finding strength, balance, and correct alignment as you flow. Rebecca Horner and Cathrin O'Donnell will offer assists throughout the class to help you safely move deeper into each pose.