Sleep and Wellness Info Session
This event occurred in the past.

Towson | Website
  • 0 Reviews


Amanda Norman & Jordan Hightower of the Baltimore Sleep & Wellness Center will be leading this engaging discussion hosted by the National Alliance on Mental Illness. Join us to learn about common sleep disorders, the health benefits of good quality sleep, and how sleep fits into the grand scheme of wellness. Amanda and Jordan will also discuss how poor sleep quality can affect aspects of both physical and mental health, and will provide tips and suggestions to achieve a better quality of sleep.