Self-Compassion: Key to Resilience
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Sponsored by Well for the Journey. For those of us who yearn to live courageous and wholehearted lives, we have to start with ourselves. Utilizing the work of bestselling authors Dr. Brené Brown and Dr. Kristen Neff (author of Self-Compassion), expand your understanding of this concept, cultivate practices for your daily life, and strengthen awareness for compassionate responses towards the stress life brings.