What is mindfulness and how can it help you? Using Jon Kabat-Zinn’s Mindfulness for Beginners (text required), we will learn and engage in mindfulness practices to carry into our lives. Open to those new to mindfulness as well as those who have had some previous experience with its practices and philosophy. Bring a brown bag lunch; drinks and fresh snacks provided.
Mindfulness for Beginners Intensive
| Nearby Restaurants | Rating | Address | Distance |
|---|---|---|---|
| Well for The Journey | 400 W Pennsylvania Ave | 0 ft away | |
| Downtown Towson | Downtown | 399 ft away | |
| Towson Presbyterian Preschool | 400 W. Chesapeake Ave. | 426 ft away | |
| Towson Presbyterian Church | 400 W. Chesapeake Ave. | 436 ft away | |
| Crush Cafe | 210 W. Pennsylvania Ave. | 528 ft away |