Making Time for Mindfulness in our Multi-tasking World
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Mindfulness — paying attention to the present moment — has been proven to help improve executive functions while decreasing levels of anxiety and depression. Beth Tfiloh Lower School Guidance Counselor and trained mindfulness educator Elana Weissman, MSW, will share manageable ways to incorporate mindfulness practices into your family's life. For preschool and lower school parents. Free and open to the public. Register online by Mar. 22. Limited seating available. Takes place at Beth Tfiloh Dahan Community School’s Russel Lower School Library.