Mindfulness — paying attention to the present moment — has been proven to help improve executive functions while decreasing levels of anxiety and depression. Beth Tfiloh Lower School Guidance Counselor and trained mindfulness educator Elana Weissman, MSW, will share manageable ways to incorporate mindfulness practices into your family's life. For preschool and lower school parents. Free and open to the public. Register online by Mar. 22. Limited seating available. Takes place at Beth Tfiloh Dahan Community School’s Russel Lower School Library.
Making Time for Mindfulness in our Multi-tasking World
| Nearby Restaurants | Rating | Address | Distance |
|---|---|---|---|
| Beth Tfiloh High School | 3300 Old Court Rd. | 0 ft away | |
| H. Morton Rosen Arts Center | 3300 Old Court Road | 0 ft away | |
| Beth Tfiloh Congregation | 3300 Old Ct Rd | 249 ft away | |
| Beth Tfiloh Congregation | 3300 Old Court Road | 249 ft away | |
| Chizuk Amuno Congregation | 8100 Stevenson Road | 2837 ft away |