Free to Be Me Yogis Children's Yoga (4th-8th Graders)
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Young yogis build strength and flexibility with physically challenging postures and flowing sequences. Self-confidence, awareness and control are emphasized as well as visualization and breathing exercises to improve overall balance and coordination. Benefits of Yoga for children-Helps children calm down and focus, Enhances physical & brain coordination, Holistic approach to ADHD, Autism, LD & other Sensory Integration, Children become more self-aware of their bodies minds & feelings.