Daniel Siegel: Mindfulness, Mindsight & A Healthy Mind
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Founding co-director of the Mindful Awareness Research Center and clinical professor of psychiatry at the UCLA School of Medicine Daniel J. Siegel will offer an overview of recent mindfulness findings and how practical applications can be incorporated into everyday living and professional work. Studies reveal how living with curiosity, openness, acceptance, and a love-centered state of mind promotes well-being in our relationships, mental lives, and medical health.